Staying Fit Related Links
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Health and Fitness Around the Sacandaga Lake |
Today staying fit and eating healthy is more important than ever. SacandagaLife.com understands that treating your body right can be difficult inside of a everyday busy life. Use the index below to locate local YMCA's, physical fitness centers and more. Local locations offer racquetball, swimming, nautilus, basketball and much more.
| Health & Diet Food |
Down to Earth Natural Foods
4758 State Hwy 30, Amsterdam - Phone: (518)842-4159 |
| Physical Fitness |
Curves for Women
63 Elmwood Ave, Gloversville - Phone: (518) 773-7533 |
Fit Happens / www.go2fithappens.com
39 Arterial Plaza, Gloversville - Phone: (518) 725-LIFE |
Total Image Health Club Inc
161 Perth Fitness Rd, Perth - Phone: (518)762-5438 |
Village Fitness Club Inc
Lane Emporium Rt 30 & 8, Speculator - Phone: (518)548-2424 |
Wellness Center
84 East St, Gloversville - Phone: (518)332-4336 |
YMCA
19 E. Fulton St, Gloversville – Phone: (518) 725-0627 |
YMCA
58 Pawling St, Amsterdam – Phone: (518) 842-2130 |
YMCA
119 Gabriel Rd, Corinth – Phone: (518) 654-2549 |
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Food For Thought
Mustard Crusted Salmon (www.eatingwell.com) / Print Recipe 
-1 1/4 pounds center-cut salmon fillets,
cut into 4 portions
-1/4 teaspoon salt, or to taste
-Freshly ground pepper to taste
-1/4 cup reduced-fat sour cream
-2 tablespoons stone-ground mustard
-2 teaspoons lemon juice
-Lemon wedges
1. Preheat broiler. Line a broiler pan or baking sheet with foil, then coat it with cooking spray.
2. Place salmon pieces, skin-side down, on the prepared pan. Season with salt and pepper. Combine sour cream, mustard and lemon juice in a small bowl. Spread evenly over the salmon.
3. Broil the salmon 5 inches from the heat source until it is opaque in the center, 10 to 12 minutes. Serve with lemon wedges. |
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Staying fit is important in every lifestyle. The Great Sacandaga Lake provides endless ways to stay in shape. The beautiful Adirondacks provide nature's perfect surroundings for walking, hiking, biking and more. The area also offers several fitness facilities for those who are not outdoors inclined or are looking for state of the art equipment.
